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The Audacious Black Girl Podcast
The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.
Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/New Episode every other Wednesday!
Episodes
72 episodes
EP 54 "6 Ways I Practice Self-Love in My 30s" Season 4 Finale
This one is for ALL the ladies but especially for those in their 30s, entering their 30s, or their 40s. I'm 39 and on the cusp of entering my 40s, and I've learned some things about self-love! My 30s have been my greatest teacher.In thi...
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29:55
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EP 53 Unleashing Your Voice and Finding Confidence w/ Bianca Hannon, MSW
In this episode, my guest Bianca Hannon (Social Worker and Digital Content Creator) and I talk about the power of using your voice and finding the confidence to be authentic in a world that can make you feel like you're not enough. Bianca discu...
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Season 4
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Episode 53
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37:18
EP 52 "Workplace Wellness for BIPOC and Neurodivergent Folx" w/ Kelly George, Emotional Wellness Coach
Join emotional wellness coach and workplace well-being architect Kelly George of CEO, Real Resilience Coaching & Consulting, and me as we chat about workplace wellness for BIPOC and Neurodivergent folx! All of our identities intersec...
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44:02
Therapy Note Series- "How to Find Compassion on Your Self-Love Journey"
If you want sustainable self-love, you can't bypass one of the most important parts...self-compassion! Self-love is an absolute journey, requiring you to give yourself grace and compassion. In this episode, I discuss how to start the journey wi...
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12:08
EP 51 Holistic Wellness and Finding What's Right For You w/ Rikki McCoy, Holistic Therapist
We know how vital our wellness is as Black Women. So many options are available to be well, and finding what works best for you requires curiosity and audacity. In this episode, Rikki McCoy, a holistic therapist, discusses wellness for Black Wo...
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Season 4
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Episode 51
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30:38
EP 50 "Black Women, Depression and Caring for Your Mental Health"
It's Mental Health Awareness Month! In this episode, I unpack a recent study that discussed how depression shows up for Black women. This topic hits close to home because I went through a depressive episode years ago, and my symptoms didn't ali...
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Season 4
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Episode 50
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26:52
EP 49 "Getting Real About Entrepreneurship; How to Mind Your Mental Health and Embrace the Pivot" w/ Lauren Strayhorn of Notedd
Yall!!!! This is the one! This episode is for all audacious entrepreneurs, creatives, and anyone aspiring to be. Lauren Strayhorn, Founder and CEO of Notedd, a digital media company for women of color, gets really real about wha...
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Season 4
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Episode 49
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49:15
EP 48 " Black Wellness at the Intersection of Social Justice" w/ Jamilah Pitts
In this episode, I chat with Jamilah Pitts, Social Entrepreneur and Educator, about the importance of Black wellness and how it intersects with social justice. Jamilah's work focuses on wellness for Black women and other women of the global maj...
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Season 4
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Episode 48
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55:03
Therapy Note Series- "How to Move On When You Can't (or don't want to) Forgive"
What happens when you can't forgive someone who's done the unforgivable? The reality is, you don't have to! In this episode, I talk about how you can move forward when forgiveness isn't something you can or want to give. ...
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Season 4
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11:44
EP 47 "The Evolving Woman: How to Define Womanhood on Your Terms" w/ Alisha Small
Join personal development and self-care coach Alisha Small and me as we explore what it means to evolve and define your womanhood through each season in life. We talk about redefining your identity, the importance of boundaries to tap into your...
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Season 4
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Episode 48
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58:36
Therapy Note Series: "How to Practice Self-Care When Time is Not Enough!"
Welcome to the Therapy Note Series! Each episode is based on topics I'm exploring in my therapy practice that I think you could benefit from hearing. I'm taking therapy off the couch for Black women! This series offers tiny perspective shifts a...
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Season 4
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Episode 47
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8:41
EP 46 “Healing, Self-Care, and Living Out Your Purpose” w/ Alicia Christine Beach
Finding your purpose takes patience and going through some ish! This is why self-care and healing are critical to finding your purpose. Join my special guest, Alicia Christine (Healing Coach and Lifestyle Wellness Advocate), in this nurtur...
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Season 4
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Episode 46
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35:05
EP 45: Activate Receive Mode and Get Clarity on Your Purpose!
You're a goal-digging, trauma-breaking, and generational wealth-building black girl. If you're feeling stuck and need clarity on your purpose, It's time to get in receive mode. The clarity and direction you desire will come when you pause and t...
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Season 4
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Episode 45
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14:39
Season 4 Trailer & How rest allows you to rise!
Season 4 officially launches on January 24th, but here's a teaser trailer of what's to come! I also chat about my resting girl season and how much growth happens when you pause. I can't wait for you to hear the dope convos from my guests this s...
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Season 4
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12:57
EP 44: Burnout Recovery for the Multi-Passionate Creator/Entrepreneur
Ya'll burnout is sneaky as eff and creeps up on you when you least expect it! When you're a multi-passionate creator or entrepreneur doing things you enjoy, you can still have burnout! That's what I've been dealing with and I was in such denial...
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Season 3
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Episode 44
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29:46
EP 43 "Money Mindset, Building Wealth and the Economic Power of Black Women" w/ Lana Hinds, Finance Coach
Making better financial decisions and building a money mindset is essential in reaching your financial goals whether that's budgeting, learning how to save, or building wealth. However, Black Women (the most educated identity group in the U.S) ...
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1:05:32
EP 42 "3 Ways to Productively Not Give a Damn"
Doing the most and taking on all the tasks doesn't make you productive. It can lead to extreme burnout and prevent you from prioritizing the things you love the most. In this episode, I offer you 3 tips to help you productively not give a damn....
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21:33
Ep 41 "How to Practice Healing on Your Self-Worth Journey" w. Dr. Adia Gooden
Your self-worth is the foundation for all that you do and who are you becoming! There is so much healing that can take place on the self-worth journey but it definitely is a practice! Dr. Adia Gooden is a Licensed Clinical Psychologist, T...
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50:53
EP 40 How to Protect Your Focus and Get Sh*t Done!
Your focus is precious as hell and you need to protect it in order to get sh*t done! In this episode, you'll learn why you need to protect your focus like a bouncer at a club and learn how to shift your mindset so you can start centering your n...
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Season 3
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Episode 40
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18:30
EP 39 "Confronting Your Fears & Finding the Answers Within" w/ Shay Stone, Author, Life Coach, Disney Animator
Believe it or not, you have the answers Sway! But...fear blocks you from tapping into your intuition and trusting in yourself. This chat with Shay Stone (Author, Life Coach, and Disney Animator) will get you feeling empowered to confront ...
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1:06:12
EP 38 "When 2022 isn't Giving, Yet...How to Live in the Middle Space"
2022 just began but what if you weren't feeling that New Year energy? What if you are in that uncomfortable middle space where it feels like you can't do a damn thing to change your situation!? In this episode, I talk about how to live in...
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19:16
Episode Rewind: "Real Body Acceptance and Making Peace w/ Your Body", with Qubilah Huddleston Anti-Diet Culture Advocate
In this week's episode, I’m rewinding it back to one of my most powerful and popular episodes! I chat with Qubilah Huddleston, a Wellness Enthusiast who focuses on anti-diet culture, all about body acceptance. This episode is so goo...
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42:24
EP 37 "Why your Ego got You Doing the Most and How to Stop!"
You're doing entirely too much and it's time to stop! If you’re feeling overwhelmed, exhausted, frustrated, and just have the desire to reevaluate all you have going on then you’ll get so much from this episode. I'm with you on feeling like thi...
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Season 3
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Episode 37
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22:23
Episode Rewind: "What is Real Self Love and How You Can Practice It"
Sometimes it's hard to look in the mirror and speak affirmations into existence when outcomes aren't going your way, challenges arise and you start feeling less than. This is where real self-love can help you not get to low and recognize you ar...
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22:23
Bonus Episode: 5 Common Holiday Stressors and How to Manage Them
The Holiday season is here ya'll! In this bonus episode, I chat about the top 5 stressors experienced during this season and offer you tips on addressing them! Pssst...listen to this episode before the season really starts so you're prepared an...
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Season 3
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18:25