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The Audacious Black Girl Podcast
The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.
Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/New Episode every other Wednesday!
The Audacious Black Girl Podcast
Therapy Note Series- "How to Move On When You Can't (or don't want to) Forgive"
What happens when you can't forgive someone who's done the unforgivable? The reality is, you don't have to! In this episode, I talk about how you can move forward when forgiveness isn't something you can or want to give.
In this episode:
- How performative forgiveness isn't authentic
- Why your forgiveness is a jewel
- Healing first, forgiveness is optional
- Four ways to move forward when you can't/don't want to forgive
Journal/meditation questions from the episode:
- Am I healed enough to forgive?
- What will forgiveness provide me/the other person?
- If I do forgive, what comes next? Can I set boundaries to protect myself from that person hurting me again?
- What has that person done to be worthy of my forgiveness? Have they made amends to me?
Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl