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The Audacious Black Girl Podcast
The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.
Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/New Episode every other Wednesday!
The Audacious Black Girl Podcast
Therapy Note Series: "How to Practice Self-Care When Time is Not Enough!"
Welcome to the Therapy Note Series! Each episode is based on topics I'm exploring in my therapy practice that I think you could benefit from hearing. I'm taking therapy off the couch for Black women! This series offers tiny perspective shifts and tips to help you live better. This episode is for all my busy, busy women who are stressed as hell and unable to find time for self-care. I got you with this episode! I give you the #1 reason I hear my clients say why they don't practice self-care and offer three tips to help you practice self-care during your busy season.
Share with your busy gals!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
Let's find ways to collaborate! Email Me
Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl