Episode Rewind: "What is Real Self Love and How You Can Practice It" Artwork

The Audacious Black Girl Podcast

The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.

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The Audacious Black Girl Podcast

Episode Rewind: "What is Real Self Love and How You Can Practice It"

November 24, 2021 • Amanda Paul

Sometimes it's hard to look in the mirror and speak affirmations into existence when outcomes aren't going your way, challenges arise and you start feeling less than. This is where real self-love can help you not get to low and recognize you are worthy no matter what you're going through. In this rewind episode from Season 2 , I help you recognize you are absolutely and innately worthy of love, understand what your self-love reserve is and offer you tips on how to practice self-love that fits who you are right now on the journey.

In this Episode:

What is the foundation of self-love
Why you're innately worthy
Identifying your sustenance for love
How to recognize when your tank is depleted
Tips to make self-love YOUR journey

Book Recommendation: The Four Agreements by Don Miguel Ruiz

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