Bonus Episode: 5 Common Holiday Stressors and How to Manage Them Artwork

The Audacious Black Girl Podcast

The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.

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The Audacious Black Girl Podcast

Bonus Episode: 5 Common Holiday Stressors and How to Manage Them

November 19, 2021 • Amanda Paul • Season 3

The Holiday season is here ya'll! In this bonus episode, I chat about the top 5 stressors experienced during this season and offer you tips on addressing them! Pssst...listen to this episode before the season really starts so you're prepared and have the tools you need to have a happy Holiday Season!

In this Episode:
Dealing with Intrusive Questions and Awkward Convos
Managing All the Invites
Holiday Perfectionism
Leveraging your Creativity to Curve Holiday Spending
Holiday Intention Setting

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