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The Audacious Black Girl Podcast
The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.
Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/
The Audacious Black Girl Podcast
Soul Flow Meditation Series- "Embody Self-Love"
Welcome to Soul Flow Meditation Series! Every few episodes I offer a guided meditation to listeners so you can connect to self, relax and feel empowered. Meditations can offer so much to promote our wellbeing and building a practice can start with as little as 3-5 minutes of breathing. This meditation is beginner friendly but all can receive the messages of self-love this meditation provides!
Let's stay connected!
Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/
Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879
Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl
Visit the Audacious Black Girl Website here !
Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.com
Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation, podcast updates and other goodies!
After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!
Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl