.jpg)
The Audacious Black Girl Podcast
The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.
Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/New Episode every other Wednesday!
The Audacious Black Girl Podcast
Ep 41 "How to Practice Healing on Your Self-Worth Journey" w. Dr. Adia Gooden
Your self-worth is the foundation for all that you do and who are you becoming! There is so much healing that can take place on the self-worth journey but it definitely is a practice! Dr. Adia Gooden is a Licensed Clinical Psychologist, TEDx Speaker, Author, and host of The Unconditionally Worthy Podcast! After listening to this episode you're going to come away with some incredible insight into your own self-worth journey and tips to help you along that path.
In This Episode:
Dr. Adia shares her amazing self-worth story.
Learn how perfectionism gets in the way on your journey.
Find out how important self-compassion is to self-worth!
Download Dr. Adia's FREEBIE:
Free e-book on 4 Practices to Get Started on Your Self-Worth Journey. Sign up for the e-book here: https://dradiagooden.com/freee-book
Follow her on IG: https://www.instagram.com/dradiagooden/
Follow Audacious Black Girl on IG: https://www.instagram.com/audaciousblackgirl/
Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl