In this episode, I chat with Jamilah Pitts, Social Entrepreneur and Educator, about the importance of Black wellness and how it intersects with social justice. Jamilah's work focuses on wellness for Black women and other women of the global majority. She believes when we are well, we change the trajectory of our legacies. Her own story of radical rest led to her truly standing in her purpose and finding the audacity to live a life dedicated to wellness. We go beyond self-care and explain why your wellness and healing are truly an act of liberation.
In this episode:
How being well and living purposefully align
Wellness as a liberation practice
Rest is an act of resistance
How practicing in your feminine energy allows you to thrive
Connect with Jamilah:
Instagram: Jamilah Pitts
Educational Consulting Firm: https://www.jamilahpitts.com/
She, Imprints Wellness Organization: https://www.sheimprints.org/
Purchase her new book! Toward Liberation: Educational Practices Rooted in Activism, Healing, and Love
Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!
Download my FREE Rest Mode Meditation Here!
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