The Audacious Black Girl Podcast Podcast Artwork Image

The Audacious Black Girl Podcast

Amanda L. Paul, Licensed Therapist

The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist.  We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?"  Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.

Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/New Episode every other Wednesday!

Episodes
EP 54 "6 Ways I Practice Self-Love in My 30s" Season 4 FinaleJuly 19, 2023
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EP 53 Unleashing Your Voice and Finding Confidence w/ Bianca Hannon, MSWJune 28, 2023
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EP 52 "Workplace Wellness for BIPOC and Neurodivergent Folx" w/ Kelly George, Emotional Wellness CoachMay 24, 2023
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Therapy Note Series- "How to Find Compassion on Your Self-Love Journey"May 18, 2023
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EP 51 Holistic Wellness and Finding What's Right For You w/ Rikki McCoy, Holistic TherapistMay 11, 2023
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EP 50 "Black Women, Depression and Caring for Your Mental Health"May 04, 2023
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EP 49 "Getting Real About Entrepreneurship; How to Mind Your Mental Health and Embrace the Pivot" w/ Lauren Strayhorn of NoteddApril 25, 2023
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EP 48 " Black Wellness at the Intersection of Social Justice" w/ Jamilah PittsApril 05, 2023
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Therapy Note Series- "How to Move On When You Can't (or don't want to) Forgive"March 29, 2023
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EP 47 "The Evolving Woman: How to Define Womanhood on Your Terms" w/ Alisha SmallMarch 08, 2023
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Therapy Note Series: "How to Practice Self-Care When Time is Not Enough!"February 22, 2023
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EP 46 “Healing, Self-Care, and Living Out Your Purpose” w/ Alicia Christine Beach February 08, 2023
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EP 45: Activate Receive Mode and Get Clarity on Your Purpose!January 25, 2023
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Season 4 Trailer & How rest allows you to rise!January 19, 2023
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EP 44: Burnout Recovery for the Multi-Passionate Creator/Entrepreneur June 09, 2022
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EP 43 "Money Mindset, Building Wealth and the Economic Power of Black Women" w/ Lana Hinds, Finance CoachApril 20, 2022
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EP 42 "3 Ways to Productively Not Give a Damn"April 06, 2022
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Ep 41 "How to Practice Healing on Your Self-Worth Journey" w. Dr. Adia GoodenMarch 02, 2022
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EP 40 How to Protect Your Focus and Get Sh*t Done!February 16, 2022
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EP 39 "Confronting Your Fears & Finding the Answers Within" w/ Shay Stone, Author, Life Coach, Disney AnimatorJanuary 26, 2022
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EP 38 "When 2022 isn't Giving, Yet...How to Live in the Middle Space"January 12, 2022
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Episode Rewind: "Real Body Acceptance and Making Peace w/ Your Body", with Qubilah Huddleston Anti-Diet Culture AdvocateDecember 29, 2021
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EP 37 "Why your Ego got You Doing the Most and How to Stop!"December 08, 2021
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Episode Rewind: "What is Real Self Love and How You Can Practice It"November 24, 2021
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Bonus Episode: 5 Common Holiday Stressors and How to Manage ThemNovember 19, 2021
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